AROO! AROO! AROO! Finally get to try the spear! Ended on a fun hike run and get to hurl that sucka at things!! Definitely got in good practice , in fact we did more spear throws today than our whole spartan career combined! Hope this helps next week especially when we are facing it 4 times over the Hawaii ultra weekend! #spartanrace #spartancouple #spartancouples #aroo #fitcouplegoals #spearthrow #spear #targetpractice #getstrong #spartanup #spartanracehawaii #spartanultrabeast #teammeagainstme #teamexoskyn #spartanworldchampionship #roadtotahoe #ocrlife #ocr #vfitcouple #spartansgx #spartantrifecta #spartanelite #hawaiitrifecta #saturdayworkout